more than just a program

What’s Included?

guides on:

• guide to cutting
• (GET TO 10% bodyfat)

guide to Recovery

• (keep your gains)

guide to recomp

• (Gain muscele & lose fat)

• guide to hyperthrophy
• (How to train + grow)

This guide is the amagamation of my knowledge and experiences as a natural lifter for about 10+ years. I wrote this program from what I wish I had when I started lifting 10+ years ago. If I understood what I do now, and what I distilled in this guide then, I would have made so much more out of the most responsive years of my bodybuilding career. 

Don’t waste the years that I did, thank me later.

The aim of the guide is to teach you how to have an aesthetic physique year-round. And how to train yourself, anybody could sell you a training program but ultimately it will be unadapted to you. If you want to make the most  of your efforts, you either need a coach, or at the least understand as much as you can about how to coach yourself. That is what I attempted to do with this guide, I’m not claiming to be any expert or that my word is dogma. This is what I know, what I’ve learned, and what has gotten me as far as I am now.

And now I hand it off to you.
Good luck.